Traditional Yang-style Tai Chi Chuan is an ancient form of exercise 

well-known for its soft and flowing movements.

 

We have an open and friendly policy in our classes. The groups are small 

(generally 6-8 people). Although everybody learns the same exercises, 

the primary objective is to cater for the student´s individual needs.

 

Here are the three pillars upon which we build our class:

 

Chi Kung

Chi Kung is also called "standing like a pole or as a tree." The goal in 

Chi Kung is to centralise the flow of Chi energy in the body, to quieten 

the mind and to improve body posture.

 

Form

The Foundation Form is a series of linked postures specifically designed 

to circulate the energy around the body. Practicing the form helps to 

dissolve tension in the muscles and joints.

 

Partner work

Partner work generally involves some gentle posture testing. Posture 

testing fundamentally explores the threshold of our stability and 

rooting in a safe, healthy, helpful and collaborative way. Partner work 

heightens sensitivity and expands awareness. But most importantly, IT IS 

FUN.

 

Tai Chi Chuan is for ALL ages. Tai Chi Chuan can alleviate many physical 

problems, especially those caused by modern day stress and tension. It 

slowly builds strength, stamina and flexibility through the subtle 

realignment of body posture. Many people find profound improvements 

immediately.

 

Teacher: Nicole & Declan Mills

 

Certified Instructor Master Ding Academy (London) Traditional Yang-Style 

Tai Chi Chuan.

 

Certified by Irish Martial Arts Commission (IMAC).