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‘Being in the present moment with an open-hearted presence and kindness toward yourself.’

                                                                   John Kabat Zinn


Mindfulness is an innate capacity that we all have and can be developed through

a graduated path of mental training.  Mindfulness promotes a way of being that helps

us take better care of ourselves & others and lead happier and healthier lives. 


But the proof of  Mindfulness lies in experiencing it for yourself.  

Why not sign up for our First Steps in Mindfulness  Course at the ABC this Janurary?  For more info see

Mindfulness and Compassion facilitator Suzanne Mulqueen’s motivation to teach stems

from her own experience of the benefits of Mindfulness & she loves sharing it in the

rich learning dynamic of groups.

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